Find Quit Smoking Helplines That Work For You

If you are embarking on the notoriously challenging journey of smoking cessation, using all of the available tools can help support your decision to quit and quit permanently. When books, tapes, pamphlets, and medications are not enough, sometimes talking to quit smoking helpline employees who have been trained on how to help someone quit smoking is an option that might help you get back on track with your smoking cessation plans.

Sometimes the anonymity of helplines that help you to quit smoking can encourage you to reveal things about yourself and your struggles that you might not feel free to do with a family member or even a most trusted friend. Talking to a stranger can help you put your life in perspective, which can renew your desire to make a positive change. You might not feel comfortable revealing your weaknesses to friends and family for fear that they might judge you. Talking to an a complete stranger on the other end of a phone line is less intimidating.

State-Funded Quit Smoking Helplines

The state of California funds 1-800-NO-BUTTS, a toll-free quit smoking helpline California smokers can call for help. Helpline employees give advice and information on how to quit smoking to callers, and also have the ability to provide one-on-one crisis counseling. Services on this line are available in English, Spanish, Cantonese, Korean, Mandarin, and Vietnamese. Helpline employees can also provide information and references to help smokers receive free prescription medicines to help them quit smoking, including Zyban and Nicoderm. Virtually every state has its own helpline to help people quit smoking.

For people living in countries other than the U.S., it is likely quit smoking helplines are available to you in your country. Britain's National Health Service, whose number is 0800 022 4 332, provides a range of celebrity-endorsed services, including DVDs and can even send smoking cessation medicines to smokers.

1-800-QUIT-NOW is an example one of many quit smoking helplines that receive money from endowments from class action lawsuits against tobacco companies. You can find more quit smoking helplines from a simple Internet search.

Volunteering at a quit smoking helpline is a rewarding experience. From health care professionals to translators to people who just want to help others, giving your time to help people stay on track with their goals can help you achieve yours, even if you are still struggling with the addiction. Everyone quits smoking eventually. The question is do you want to do it now or after you have been diagnosed with emphysema?

Quit smoking helplines provide good support to many in need of counseling about their addiction. They can be used in conjunction with any smoking cessation plan to improve results and bolster your chance of success.