Need Help? Best Herbs To Help You Quit Smoking

Every smoker has considered quitting at one time or another. Whether it’s for health reasons or because of the hefty price tag associated with smoking, even the most dedicated smoker has considered calling it quits with their nicotine habit. For those finally ready to quit, or to help a friend quit smoking, chances of quitting successfully can be significantly improved by using smoking cessation aids. Taking herbs to help you quit smoking is one way to cleanse your body and beat nicotine cravings.

Different people take different herbs to help quit smoking, according to their symptoms. For those people that are reticent to quit because of potential weight gain, garcinia camogia functions as both a natural appetite suppressant and, according to at least one study, also has fat-burning properties.

Other Commonly Used Smoking Cessation Herbs

Gotu cola, another herb to help quit smoking, is ideal to use if you have problems concentrating or functioning mentally after your quit date. Gotu cola reduces the neurological side effects of nicotine withdrawal, by not only calming and relaxing over-stressed minds, but also improving memory and overall brain function.

Lobelia, or Indian Tobacco, is a non-addictive herb people use to help quit smoking that acts in the body much the same way nicotine does, meaning that it potentially can help you deal with virtually every withdrawal symptom in the book. Too much of this herb can be poisonous, so sources recommend this herb only be taken under a doctor’s supervision.

Mimosa is a quit smoking herb that helps to combat symptoms of depression that may be caused by nicotine withdrawal, as well as anxiety and headaches. St. John’s wort similarly reduces symptoms associated with depression. Valerian root minimizes these symptoms as well with, the added effect that it helps you combat insomnia.

Mullein can be smoked or brewed in a tea. It is a cough suppressant and helps expectorate mucus and toxins from the lungs, which can make the coughing that sometimes occurs when you stop smoking, more productive and ultimately serves to sooth inflamed lungs.

If you have been smoking for a long time, you might experience nausea as a withdrawal symptom. Peppermint can help deal with a host of digestive symptoms, including bloating, gas, and nausea. A steaming glass of peppermint tea can also reduce tension and stress. Peppermint is an inexpensive herb that can help people to quit smoking who light up in order to settle an upset stomach brought on by physical cravings.

Whatever your choice, using herbs to help quit smoking almost always increases your chances of success. Herbal supplements often interact with over-the-counter and prescription medications so make sure you check with your physician to avoid damaging and even life-threatening interactions.