Quit For Less: Free Help To Quit Smoking At Last!

For many, the decision to quit smoking is an economic one. For people who smoke just one pack of cigarettes a day, the cost of cigarettes exceeds $1800.00 per year. This means some smokers can spend between 4% and 10% of their annual income on cigarettes per year. In these tough economic times, people may even be forced to quit smoking, having been forced to take a pay cut after losing a job.

For many people, expensive over-the-counter and prescription medicines or formal smoking cessation programs are simply not financially viable. There is plenty of free help to quit smoking; you just have to know where to look.

Internet searches can provide scores of tips to help quit smoking. As with anything online, some of these can be bizarre; one web author claims spinning around in circles until you are dizzy reduces nicotine cravings. All in all though, the Internet provides valuable help to quit smoking that’s also free, much of which is actually provided by health care professionals and counselors.

Most states have toll free lines, which can provide to their citizens a host of free services to help them quit smoking. California-funded 1-800-NO-BUTTS offers comprehensive services in six languages. These services include helping smokers get access to state-provided prescription medications to that can help them quit smoking for free, as well as counseling services. Virtually every state has its own hotline, which can be found in a simple web search.

Many employers, both private and government, provide free help for employees to quit smoking, as well as other incentives to encourage them to stay with the process. Sometimes employees can receive these services directly through their employer, while other times their company health insurer provides them.

Reading books on smoking cessation can provide you the basic tools you need in order to make informed choices about your tobacco cessation plan. Reading books on smoking can also reinforce your resolve by listing sober facts about the long-term dangers of smoking. Libraries and other book exchange programs provide free information to help people quit smoking.

Taking up jogging or running is another way to help you quit smoking for free. Straining your lungs on an intense run can remove your desire to smoke faster than any over-the-counter medication or herbal supplement. Keeping yourself busy by sewing or woodworking or other enjoyable pastimes can further reduce cravings.

The best place to seek free help to quit smoking is from your friends and family, who can provide encouragement and advice without charging you a dime. Tell as many people as you can of your plans to quit smoking. The daily encouragement your closest friends, family, and colleagues provide you both ease your journey and enhance your chances of success.